More and more people are becoming interested in eating well and understanding where their food comes from. But where to start? Organic, free-range, local, sustainable: the choices can be overwhelming – and seriously expensive.
In this revised and updated edition of her 2010 classic, Frugavore, Melbourne-based nutritionist and food journalist Arabella Forge shows that it needn’t be so difficult. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques and create your own kitchen garden complete with compost heap and chicken coop. Packed with recipes, resources, tips and tricks, Nutrient-Dense Food on a Shoestring is a foolproof guide to living and eating well.