Change Your Life One Day at a Time by Ilona Boniwell, Patricia Macnair | Black Inc.
Change Your Life One Day at a Time

Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life

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About the author

Ilona Boniwell

Dr Ilona Boniwell heads the International MSc in Applied Positive Psychology (I-MAPP) at Anglia Ruskin University and advises businesses and educational institutions as the Director of Positron, a consultancy dedicated to achieving lasting transformation …

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Patricia Macnair

Dr Patricia Macnair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and has been a regular contributor to many publications, broadcast and online media including BBC Radio, TV and Online, …

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