This title is now out of print
Awaken the Fat-Burning Code Hidden in Your DNA
For the first time Dr Mark Hyman unveils his groundbreaking but simple plan for automatic weight loss. Never before have all seven keys to permanent weight loss been integrated into a single plan.
Based on the cutting-edge science of nutrigenomics - the science of how food talks to your genes - UltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off messages of weight gain and disease. Inside you'll discover:
- Why you actually need to eat carbs to lose weight. Nearly all modern diets get this one point wrong.
- What two evil substances found in many foods might be sabotaging your weight-loss efforts and how you can easily avoid them.
- Why your body is designed to gain weight and what you can do to reprogram it to burn fat.
- How several simple tests can pinpoint what's causing your weight-loss attempts to fail and what steps you can take to conquer the problems.
- Why eating less and exercising more can actually make you fat!
- How to control your appetite and feel full without counting carbs, fat, or calories.
- How to turbocharge your metabolic furnace to burn extra fat while you sleep - do this one thing wrong and you'll actually force your body to pile on extra fat instead.
- Why one special food could be your missing link to losing weight and why 95% of people don't get enough of it.
\Dr Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program.\ —Mehmet C. Oz, M.D., co-author of the New York Times #1 Bestseller You: The Owner's Manual.